WHAT SHOULD WE EAT IN KETO DIET?
KETO DIET IS ONE OF THE MOST FOLLOWED DIETS. THIS HAS HELPED ME PERSONALLY TO LOSE A LOT OF WEIGHT.
> FISH - FISH IS ONE OF THE MOST KETO-FRIENDLY FOOD
 |
| fish |
>LOW CARB VEGETABLES
( SPINACH
BROCCOLI
CAULIFLOWER
RADISH
LETTUCE)
>CHEESE
>AVACADOS
 |
| avacados |
>MEAT & POULTRY
>EGGS
 |
| eggs |
>COCNUT OIL
 |
| coconut oil |
>GREEK YOGURT
 |
| greek yogurt |
WHO SHOULD NOT FOLLOW KETO DIET?
>PEOPLE WITH LOW BLOOD PRESSURE
>KIDNEY STONES
>NUTRITION DEFICIENCY
>HEART DISEASE
IT IS NOT SAFE FOR PEOPLE HAVING CONDITIONS WITH PANCREAS , LIVER , THYROID , GALLBLADDER
THIS POST INCLUDES AFFILIATE MARKETING!
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