INDIAN PROTEIN RICH VEGGIES

 NORMALLY FOR NON-VEGETARIANS CONSUMING PROTEINS WOULD BE EASY BY TAKING EGGS AND FISH BUT INCASE OF VEGETARIAN  WHEY PROTEIN IS ONE OF THE BEST OPTIONS.

PROTEIN IS ONE OF THE MAIN NUTRIENTS YOU NEED WHILE DIETING EVEN IF IT IS FOR WEIGHT LOSS, FAT LOSS, OR EVEN FOR ANY CHANGES IN YOUR PHYSICAL BODY.

PROTEIN HELPS YOU IN BUILDING MUSCLE OVER FAT.

                                                                            1.TOFU

tofu

Tofu and are all derived from whole soybeans and excellent sources of complete protein. An 85-gram serving of tofu provides 8 grams of protein.

2.CHICKPEAS

chickpea

A 28-gram serving provides about 3 grams of protein, which is comparable to the protein content.

3.SOYA CHUNKS

100 grams of uncooked soya chunks have 345 calories with 52 grams of protein

                                                                    4.PANEER

paneer

100 GRAMS OF PANEER HAS 14g OF PROTIEN.WHEREAS 1 EGG HAS 7g OF PROTEIN.

100G OF EGG HAS 14g OF PROTEIN THEREFORE PANEER ARE SIMILAR TO EGGS

5.MOONG DAL

moong dal

100g OF MOONG DAL CONTAINS 24g PROTEIN CONTENT. YOU CAN MAKE THESE DAL AS SPROUTS BY SOAKING THEM OVERNIGHT.

6.CHIA SEEDS

chia seeds

CHIA SEEDS CONTAIN HIGH PROTEIN CONTENT AND OMEGA-RICH FOOD. IT CAN BE ADDED IN OATS,  FRUIT SALAD, JUICES, SMOOTHIES. IT ALSO HELPS TO REDUCE BODY TEMPERATURE.

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