THREE FOODS TO AVOID TO LOOSE WEIGHT

 

THE THREE FOODS YOU MUST AVOID

WHILE DIETING YOU MUST ALWAYS KNOW TO REPLACE THE BAD FOOD WITH GOOD ONES. IN THAT WAY THE MOST THREE FOOD TO BE REPLACED FOR SURE

REFINED FLOUR

REFINED  SUGAR

REFINED OIL

REPLACE REFINED FLOUR WITH WHEAT.

wheat

REFINED SUGAR WITH BROWN SUGAR

eat less sugar

REFINED OIL WITH COCONUT OIL/ SESAME OIL

coconut oil

THIS CONTAINS AFFILIATED MARKETING