GLUTE WORKOUT AT HOME

Basically, I started to work out at home due to these covid issues. It is tough to be motivated all the time but some exercises made it easier for me to kick start my day. In fact, I reduced 20kgs of weight in-home workouts just with basic equipment.

This workout needs just 2 dumbbells. If you don't have one it's not an issue. You can continue without any equipment.

WARM-UP

1. AIRPLANE WORKOUT (LEFT & RIGHT)

 > DO IT FOR 30 SECS (OR) 10 REPS ON EACH SIDE

2.DUMBBELL DEADLIFT

(NOTE: YOU DON'T NEED A BARBELL JUST HAVE 2 DUMBELLS IN HAND)

> DEAD LIFT FOR 30 SECS (OR) 10 REPS

3.LATERAL DUMBBELL LUNGES

> 10REPS ON EACH SIDE IN AN ALTERNATIVE WAY

> YOU CAN HAVE A DUMBBELL IN HAND.

GLUTE WORKOUT

1.  LUNGES:

>20 REPS ON EACH LEG.

2.SQUAT JUMPS

>DO 20 REPS.

> YOU DON'T NEED TO JUMP A BENCH. JUST JUMP HIGH AND COME TO SQUAT POSITION AGAIN.

3.DEADLIFT

> 20 REPS

(NOTE: YOU DONT NEED A BARBELL JUST HAVE 2 DUMBELLS IN HAND)

4.LATERAL LUNGES

 > 20 REPS ON EACH SIDE

> YOU CAN HAVE A DUMBBELL IN HAND.

 5.LUNGES

> 20 REPS ON EACH LEG

 6.SQUAT JUMPS

>DO 20 REPS.

> YOU DON'T NEED TO JUMP A BENCH. JUST JUMP HIGH AND COME TO SQUAT POSITION AGAIN.

 

 stretch your legs and your body to relax your muscles.